Exercise as Stress Management BoxUnion (10/12 LA)
Saturday 10/12 at 12:30pm Box Union Santa Monica
Hear from a licensed therapist how to use exercise as a stress management tool. Learn the neurobiology behind what happens in our brains & bodies when we work out + actionable tips and motivation around the correlation between fitness & your mental states. Following the speaker session, put your new knowledge to work by taking a BoxUnion class!
Designed for all levels, this high-energy, sweat-inducing boxing fitness workout remains the heart and soul of BoxUnion. This 45-minute Signature class centers around a Combo of the Day, all while boxing to the beat.
Tickets must be purchased through BoxUnion here
PSA - We had never boxed before and tested out the class last month - we had SO much fun even as total beginners, come join us!!
Saturday 10/12 at 12:30pm Box Union Santa Monica
Hear from a licensed therapist how to use exercise as a stress management tool. Learn the neurobiology behind what happens in our brains & bodies when we work out + actionable tips and motivation around the correlation between fitness & your mental states. Following the speaker session, put your new knowledge to work by taking a BoxUnion class!
Designed for all levels, this high-energy, sweat-inducing boxing fitness workout remains the heart and soul of BoxUnion. This 45-minute Signature class centers around a Combo of the Day, all while boxing to the beat.
Tickets must be purchased through BoxUnion here
PSA - We had never boxed before and tested out the class last month - we had SO much fun even as total beginners, come join us!!
Saturday 10/12 at 12:30pm Box Union Santa Monica
Hear from a licensed therapist how to use exercise as a stress management tool. Learn the neurobiology behind what happens in our brains & bodies when we work out + actionable tips and motivation around the correlation between fitness & your mental states. Following the speaker session, put your new knowledge to work by taking a BoxUnion class!
Designed for all levels, this high-energy, sweat-inducing boxing fitness workout remains the heart and soul of BoxUnion. This 45-minute Signature class centers around a Combo of the Day, all while boxing to the beat.
Tickets must be purchased through BoxUnion here
PSA - We had never boxed before and tested out the class last month - we had SO much fun even as total beginners, come join us!!